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Perma-Abs Day 86
Waist = 34 3/8"; Down 1/4"
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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195.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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926 kcal
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Fat: 48.81g | Prot: 81.78g | Carb: 36.12g.
Lunch: BBQ Sauce - House (1 Tbsp), Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Cooked, Broiled), Granny Smith Apples. Dinner: Chicken Thigh, Onions, Hellmann's Real Mayonnaise, Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Cooked, Broiled), BBQ Sauce - House (1 Tbsp). Snacks/Other: Granny Smith Apples. more...
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steady weight
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