Weigh In record (no journal entry) for 12 September 2021
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190.0 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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1113 kcal
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Fat: 48.28g | Prot: 76.77g | Carb: 90.34g.
Breakfast: Loacker Minis Mix, Feigen, REWE Wassermelone, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Blaubeeren. Lunch: REWE Wassermelone, HAK Apfelrotkohl, Naturland Die Guten Kartoffelklöße, Maggi Sauce zu Rouladen, Bauernglück Rinder-Rouladen. Dinner: Ergüllü Scharfer Grieche , Rama Rama, Steiner Food Low Carb Protein Brot, Develey Honig-Senf Dressing, Lidl Salatherzen, Gurke (mit Schale), Tomaten, Milbona Käse in Salzlake, Gekochtes Ei, Eridanous Schweinefleischspieße. Snacks/Other: Coppenrath & Wiese Sahne Rolle Brombeer-Joghurt. more...
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losing 0.7 lb a week
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