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158.4 @bedtime
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156.5 lb
Lost so far: 18.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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1196 kcal
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Fat: 41.13g | Prot: 31.02g | Carb: 104.10g.
Breakfast: Frosted Sweet Cinnamon Bun. Lunch: Pinot Gris (Grigio) Wine . Dinner: Bacon Grease , No Name Peameal Bacon, Bush's Best Baked Beans with Molasses & Pork, Hash Brown (from Frozen). Snacks/Other: Pinot Gris (Grigio) Wine . more...
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steady weight
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