Weigh In record (no journal entry) for 11 September 2021
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149.9 lb
Lost so far: 26.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2021:
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1669 kcal
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Fat: 72.49g | Prot: 110.09g | Carb: 156.07g.
Breakfast: Nuez, Piña, Manzanas Fuji, Jamón de Pavo, Loncoleche Queso Mantecoso. Lunch: Repollo, Apio, Frutos Del Maipo Salteado Chapsui Wok, Super Cerdo Medallones de Lomo. Dinner: Cuisine & Co Leche Descremada, Sabu Mani Japones, Almendras, Nuez, Loncoleche Queso Mantecoso, Jumbo Pan Molde Integral Grande , Huevo Cocido. Snacks/Other: Yogen Fruz Helado Mix De Berries. more...
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gaining 0.6 lb a week
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