Weigh In record (no journal entry) for 11 September 2021
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197.1 lb
Lost so far: 30.1 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2021:
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1903 kcal
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Fat: 68.24g | Prot: 97.13g | Carb: 237.80g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Crystal Light Peach Sugar Free Iced Tea Mix, Toppers Topperstix, Toppers Sausage Pizza. Dinner: Sonic BBQ Boneless Chicken Wings (6). more...
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gaining 9.1 lb a week
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