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Perma-Abs Day 85
Waist = 34 5/8"; No Change
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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195.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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2247 kcal
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Fat: 93.41g | Prot: 180.66g | Carb: 167.61g.
Lunch: Feta Cheese , Butter (Salted) , Extra Virgin Olive Oil, Country Harvest 7 Grain Bread, Muscle Milk Non Dairy Vanilla Crème Protein Shake (11 oz). Dinner: BBQ Sauce - House (1 Tbsp), Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Cooked, Broiled), Red Onions. Snacks/Other: Granny Smith Apples, Butter, Country Harvest 7 Grain Bread, Clif Bar Clif Bar - Crunchy Peanut Butter, Strawberries. more...
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gaining 5.6 lb a week
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