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157.4 @bedtime
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155.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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1223 kcal
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Fat: 59.88g | Prot: 62.09g | Carb: 89.33g.
Breakfast: Metamucil Sugar Free Orange Flavour Smooth Texture, Tim Hortons Coffee Black, Plums. Lunch: Tomatoes, Fried Egg, Gluten Free Bread, Butter. Dinner: Bacon Grease , Compliments Hash Browns , Butter , President's Choice Tex Mex Cheese Blend, Cooked Asparagus (from Fresh), Chicken Breast, Sweet Red Peppers, Yellow Sweet Peppers. Snacks/Other: Pinot Gris (Grigio) Wine . more...
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losing 14.7 lb a week
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