Weigh In record (no journal entry) for 11 September 2021
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289.0 lb
Lost so far: 31.7 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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1783 kcal
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Fat: 69.61g | Prot: 93.35g | Carb: 166.08g.
Breakfast: Coffee with Milk. Lunch: Thin Crust Pizza with Seafood, Windhoek Draught, Woolworths Savoury Rice , Fishaways Calamari Strips Fried. Dinner: Fried Calamari, Coffee with Milk, Reduced Sugar Cola Soft Drink, McCain Slap Chips, Fishaways Hake Pot , White Bread , Chicken Leg (Skin Eaten), Pizza with Seafood. more...
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gaining 1.1 lb a week
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