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160.4 @bedtime
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156.5 lb
Lost so far: 18.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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448 kcal
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Fat: 17.89g | Prot: 36.52g | Carb: 33.97g.
Breakfast: Frosted Sweet Cinnamon Bun. Lunch: Chicken Breast. more...
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gaining 4.2 lb a week
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