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Ohhhhh yes! good drop this morning! even though it's just a matter of grams it makes me feel great! just an amazing confidence boost! not sure what factors keyed in though... IF schedule hasn't been altered, cals are about the same. interesting. ..
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139.8 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2014:
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1090 kcal
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Fat: 72.61g | Prot: 91.00g | Carb: 18.29g.
Lunch: Tesco Pine Nuts, Tomatoes, Cucumber (with Peel), Feta Cheese, AH Achterham Gerookt, Gouda Cheese, Extra Virgin Olive Oil, Egg. Dinner: Extra Virgin Olive Oil, Cherry Tomatoes, Avocados, Salmon. Snacks/Other: Almonds. more...
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losing 9.3 lb a week
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