Weigh In record (no journal entry) for 20 March 2014
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161.2 lb
Lost so far: 6.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2014:
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1859 kcal
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Fat: 52.00g | Prot: 50.59g | Carb: 268.20g.
Breakfast: certossa Pane a fette, Marmellata di Arance, Appelsientje Multivitamientje, Caffè Espresso, Sante Chrunchy banana with chocolate. Lunch: Pan d'este Crostini al Sesamo, Star Gran Ragù Classico, Spaghetti, Caffè Espresso, Merlot. Dinner: Pan d'este Crostini al Sesamo, Minestra di Farro. Snacks/Other: Spremuta d'arancia, Caffè Espresso. more...
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1781 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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