Weigh In record (no journal entry) for 10 September 2021
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173.8 lb
Lost so far: 40.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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1430 kcal
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Fat: 30.70g | Prot: 78.85g | Carb: 212.81g.
Breakfast: Blueberries, Nature's Own Perfectly Crafted Thick Sliced White Bread, Fig Newtons Fat Free Fig Newtons, Peter Pan Creamy Peanut Butter, International Delight Southern Butter Pecan Coffee Creamer, General Mills Cheerios, Borden 2% Reduced Fat Milk. Lunch: Fresh & Easy Seafood Cocktail Sauce, Applebee's Grilled Shrimp. Dinner: Kroger Original BBQ Sauce, Grilled Chicken (Skin Not Eaten). Snacks/Other: Fudgesicle Pops (No Sugar Added), Nabisco Honey Maid Graham Crackers, Nectarines, International Delight Southern Butter Pecan Coffee Creamer, Fig Newtons Fat Free Fig Newtons, Mott's Mott's For Tots Apple Juice, Fresh & Easy Cantaloupe Chunks. more...
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losing 0.7 lb a week
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