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Phew!Finally, the scale is going down instead of up! Double phew! I only had about 1400 calories (I aimed at 1200) yesterday and I walked for 4 plus miles and I lifted weights! Today! The same. Only I want to add 8 minutes of the rowing machine to the mix. Just watch me get sleek and slender! I can already see the muscles in my abs getting more defined. Hope I can get myself to do some crunches too.
OK Till next time!
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139.3 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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1506 kcal
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Fat: 71.58g | Prot: 87.77g | Carb: 138.09g.
Breakfast: So Delicious Coconut Milk Unsweetened, Jarrow Formulas Optimal Plant Proteins, Splenda No Calorie Sweetener, Spinach, Cucumber (Peeled), Celery, Bananas, Cream (Half & Half), Coffee. Lunch: Egg, Hellmann's Real Mayonnaise, Cucumber (Peeled), Celery, Mustard. Dinner: Broccoli, Salmon. Snacks/Other: Tortilla Corn Chips, Betty Crocker Wild Blueberry Muffin Mix, Marketside Sugar Snap Peas, Snak Club Raw Almonds, Frigo Natural String Cheese Part Skim, Apples, Egg. more...
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losing 7.7 lb a week
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