Weigh In record (no journal entry) for 08 September 2021
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198.0 lb
Lost so far: 29.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2021:
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1781 kcal
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Fat: 58.82g | Prot: 109.65g | Carb: 209.01g.
Breakfast: Bananas, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: 7UP Diet 7UP, Roasted Potato, Pork Loin (Tenderloin) . Dinner: Ball Park Hamburger Buns (43g), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Kraft Light Mayo, Bananas, Rold Gold Pretzel Twists Savory Butter, Bolthouse Farms Baby-Cut Carrots. more...
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losing 1.9 lb a week
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