Weigh In record (no journal entry) for 08 September 2021
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183.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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1016 kcal
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Fat: 21.91g | Prot: 66.75g | Carb: 140.85g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Chicken Breast, Mozzarella Cheese, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Pork, Rotini, Birds Eye Shredded Potatoes & Sweet Potatoes with Broccoli & Cauliflower Florets. Snacks/Other: Hershey's Good & Plenty Licorice, Bananas. more...
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steady weight
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Karen2222's weight history
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