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157.9 @ bedtime
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157.1 lb
Lost so far: 17.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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1117 kcal
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Fat: 40.57g | Prot: 47.54g | Carb: 69.19g.
Breakfast: Plums , Tim Hortons Coffee Black, Metamucil Sugar Free Orange Flavour Smooth Texture. Lunch: Watermelon , Butter, Gluten Free Bread, Bick's Baby Dills Garlic, Fried Egg. Dinner: Cooked Asparagus (from Fresh), Yellow Sweet Peppers , Sweet Red Peppers , Chicken Breast, McCain Hashbrown Patties. Snacks/Other: Smirnoff Vodka, Riesling Wine . more...
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losing 0.7 lb a week
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