melindanomdluli's Journal, 03 September 2021

184.5 lb Lost so far: 0.7 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 69.27g | Prot: 63.73g | Carb: 159.23g.   Breakfast: Coffee (Brewed From Grounds), Black Cat Crunchy Peanut Butter, Brown Bread. Lunch: Steers Cheese Burger Beef. Dinner: Woolworths Salted Caramel Flavoured Dairy Ice Cream, Chicken Burger with Condiments and Vegetables on Bun. Snacks/Other: Gin and Tonic, Naartjie. more...

102 kcal

Activities & Exercise: Walk - 46 minutes, Apple Health - 23 hours and 14 minutes. more...