Jjsnod's Journal, 17 March 2014

226.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

---

1493 kcal

Fat: 43.25g | Prot: 125.50g | Carb: 151.00g.   Breakfast: Muscle Milk Chocolate Malt Protein Shake (14 oz). Lunch: olive garden Low Fat Parmesan Peppercorn Dressing (Olive Garden), Dole American Salad Blend, Kraft Singles Select American Cheese Slices, Jennie-O Extra Lean Ground Turkey Breast, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. Dinner: Rosarita Fat Free Refried Beans, Jennie-O Extra Lean Ground Turkey Breast, Don Pancho Flour Tortillas. Snacks/Other: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Cape Cod 40% Reduced Fat Potato Chips, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Oberto oberto original beef jerky. more...

2497 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...