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160.0 @ bedtime
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157.2 lb
Lost so far: 17.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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1368 kcal
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Fat: 60.17g | Prot: 51.87g | Carb: 76.44g.
Breakfast: Pineapple , Metamucil Sugar Free Orange Flavour Smooth Texture, Tim Hortons Coffee Black. Lunch: Butter, Watermelon, Bick's Baby Dills Garlic, Gluten Free Bread, Fried Egg. Dinner: Yellow Sweet Peppers , Cooked Red Peppers, Butter, Chicken Breast, M&M Meat Shops Gourmet Stuffed Potatoes. Snacks/Other: Smirnoff Vodka. more...
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gaining 5.6 lb a week
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