Weigh In record (no journal entry) for 05 September 2021
|
224.4 lb
Lost so far: 2.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2021:
|
1996 kcal
|
Fat: 84.08g | Prot: 80.25g | Carb: 235.63g.
Breakfast: Great Value Strawberry Cream Cheese Spread, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Bananas, JYM Supplement Science Pro JYM - S'mores. Lunch: Burgerville Litehouse Homestyle Ranch Dressing, Trader Joe's Persian Cucumber, Banquet Spaghetti & Meatballs, New York The Original Texas Garlic Toast. Dinner: Delimex Beef & Cheese Taquitos, Light Sour Cream. Snacks/Other: Blue Bell Rocky Road Ice Cream, Twizzlers Strawberry Twists. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kman24's weight history
|