Weigh In record (no journal entry) for 17 March 2014
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180.4 lb
Lost so far: 32.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2014:
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406 kcal
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Fat: 14.16g | Prot: 10.61g | Carb: 61.79g.
Breakfast: Honey, Coffee, Smucker's Red Raspberry Jam, Rye Bread, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. more...
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gaining 8.4 lb a week
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