Weigh In record (no journal entry) for 17 March 2014
|
165.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2014:
|
2601 kcal
|
Fat: 68.97g | Prot: 180.54g | Carb: 353.68g.
Breakfast: Giant Sports Delicious Protein, Clif Bar Kit's Organic Fruit and Nut Bar Chocolate Almond Coconut, Whole Foods Market Cage Free Large Brown Eggs. Lunch: Tilapia (Fish) (Cooked, Dry Heat), Spinach, Riceland Natural Brown Rice. Dinner: Bell Plantation PB2 Powdered Peanut Butter, Sargento Reduced Fat Medium Cheddar Cheese, Whole Foods Market Cage Free Large Brown Eggs, Spinach, Klamath Basin organic purple fiesta, Healthy Life 100% Whole Wheat Whole Grain Bread, Strawberries, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: De Novo Nutrition Max Mps Pure, Whey Protein Isolate, Nature's Path Organic Flax Plus Raisin Bran, Lifeway Foods Lowfat Plain Kefir, Raspberries, Kind Plus Peanut Butter Dark Chocolate + Protein, Barbara's Bakery Puffins Cinnamon Cereal, Lifeway Foods Lowfat Plain Kefir, Kellogg's Pop-Tarts Gone Nutty - Peanut Butter. more...
|
losing 5.6 lb a week
|
|
Other Related Links
Members
|
E811's weight history
|