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159.2@ bedtime
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156.4 lb
Lost so far: 18.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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1090 kcal
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Fat: 41.37g | Prot: 45.35g | Carb: 35.59g.
Breakfast: Watermelon, Tim Hortons Coffee Black. Lunch: Cucumber (Peeled) , Chicken Breast, Hard-Boiled Egg . Dinner: Ocean Spray Craisins, Kraft Greek Feta & Oregano Calorie Wise Salad Dressing, Lettuce Salad with Assorted Vegetables, Metro Medium Ground Beef, Kraft Cheese Slice, Del Monte French Style Seasoned Green Beans. Snacks/Other: Smirnoff Vodka. more...
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losing 15.4 lb a week
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