Weigh In record (no journal entry) for 04 September 2021
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287.0 lb
Lost so far: 80.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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1760 kcal
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Fat: 80.51g | Prot: 90.77g | Carb: 174.46g.
Lunch: Tortilla Corn Chips, Honey Mustard Dressing, Skinless Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Red Tomatoes , Kroger 4% Cottage Cheese, Ground Beef (80% Lean / 20% Fat) , Rice-A-Roni Beef Flavor. Snacks/Other: Nestle Vanilla Ice Cream Drumstick. more...
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losing 2.0 lb a week
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3dkids2's weight history
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