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159.2 @bedtime
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158.6 lb
Lost so far: 16.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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1130 kcal
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Fat: 35.62g | Prot: 45.98g | Carb: 81.23g.
Breakfast: Tim Hortons Coffee Black, Watermelon, Plums . Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Calorie Wise Peppercorn Ranch, Chicken Breast, Ocean Spray Craisins. Dinner: Tomatoes, Kraft Cheese Slice, Metro Medium Ground Beef , Del Monte French Style Seasoned Green Beans. Snacks/Other: Smirnoff Vodka, Watermelon . more...
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gaining 2.8 lb a week
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