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161.5 @ bedtime
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158.2 lb
Lost so far: 16.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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674 kcal
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Fat: 40.41g | Prot: 16.89g | Carb: 63.80g.
Breakfast: Watermelon, Metamucil Sugar Free Orange Flavour Smooth Texture, Tim Hortons Coffee Black. Dinner: Gay Lea Sour Cream, Del Monte French Style Seasoned Green Beans, M&M Meat Shops Gourmet Stuffed Potatoes, Butter, Grande Gourmet Panko Shrimp. Snacks/Other: Watermelon. more...
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losing 8.4 lb a week
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