Weigh In record (no journal entry) for 16 March 2014
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166.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2014:
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2676 kcal
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Fat: 70.19g | Prot: 180.44g | Carb: 350.39g.
Breakfast: Lifeway Foods Lowfat Plain Kefir, SAN san titanium, Guacamole, Whole Foods Market Cage Free Large Brown Eggs. Lunch: Nature Box Whole Wheat Blueberry Figgy Bars, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Strawberries, Healthy Life 100% Whole Wheat Whole Grain Bread, Klamath Basin organic purple fiesta, Guacamole, Trader Joe's Grilled Eggplant & Zucchini Melange, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Nature's Path Organic Mesa Sunrise Cereal, AI Sports Recover Pro, Trader Joe's Organic Mixed Berry Blend, Lifeway Foods Lowfat Plain Kefir, Trader Joe's Natural Toasted Oat Bran, Lifeway Foods Lowfat Plain Kefir, Nature Box French Toast Granola, Go Raw Live Chocolate Granola. more...
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losing 1.1 lb a week
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E811's weight history
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