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162.7 @ bedtime
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157.5 lb
Lost so far: 17.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1185 kcal
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Fat: 46.86g | Prot: 45.59g | Carb: 153.37g.
Breakfast: Butter, Metamucil Sugar Free Orange Flavour Smooth Texture, Gluten Free Bread, Tim Hortons Coffee Black, Jam Preserves, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Cucumber (Peeled), Tuna Salad, Butter, Tomatoes, Gluten Free Bread, Watermelon. Dinner: 14" Pepperoni Pizza . Snacks/Other: Watermelon , Watermelon. more...
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losing 5.6 lb a week
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