Weigh In record (no journal entry) for 02 September 2021
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184.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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1743 kcal
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Fat: 68.06g | Prot: 51.70g | Carb: 198.71g.
Breakfast: Nectarines, Bananas, English Low Fat Greek Yoghurt, Smucker's Strawberry Jam, Rudi's Organic Bakery Multigrain Oat Bread. Lunch: Chutney, Submarine Hoagie Roll, Cheddar Cheese. Dinner: Home Fries, Fresh Pork Sausage. Snacks/Other: Strongbow Dry Cider (Can), Apple Turnover or Dumpling. more...
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losing 2.3 lb a week
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