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161.9 & bedtime
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159.4 lb
Lost so far: 15.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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1175 kcal
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Fat: 50.35g | Prot: 37.54g | Carb: 83.14g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Metamucil Sugar Free Orange Flavour Smooth Texture, Tim Hortons Coffee Black. Lunch: Ocean Spray Craisins, Chicken Breast, Kraft Calorie Wise Peppercorn Ranch, Hard-Boiled Egg , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Butter, M&M Meat Shops Chicken Nuggets, M&M Meat Shops Gourmet Stuffed Potatoes, Gay Lea Sour Cream, Del Monte Sweet Peas. Snacks/Other: Watermelon, Smirnoff Vodka. more...
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gaining 5.6 lb a week
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