Weigh In record (no journal entry) for 28 December 2010
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172.8 lb
Lost so far: 37.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2010:
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627 kcal
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Fat: 6.86g | Prot: 20.57g | Carb: 125.44g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Regular Coffee, centrum multi vitamin, Spring Valley vitamin d, Natural Vitamin C--500 mg, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Sweet 'N Low, Fat Free French Vanilla Creamer, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. more...
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losing 16.8 lb a week
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