Weigh In record (no journal entry) for 08 March 2011
|
149.8 lb
Lost so far: 14.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2011:
|
2191 kcal
|
Fat: 63.63g | Prot: 118.30g | Carb: 294.86g.
Breakfast: Special K Protein Meal Bar - Strawberry, Nesquik Reduced Fat Chocolate Milk, Almonds. Lunch: Pineapple in Sugar Free Strawberry Gel, Microwave Bowls - Beef Stew with Fresh Potatoes & Carrots. Dinner: Nesquik Reduced Fat Chocolate Milk, Garlic Naan, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Curry Chicken over Basmati Rice. Snacks/Other: Nectar Fuzzy Navel Flavored Whey, Fruit Punch Thirst Quencher, Almonds, Wint-O-Green Mints. more...
|
|
2483 kcal
|
Activities & Exercise:
Basketball - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
echiang's weight history
|