Weigh In record (no journal entry) for 30 August 2021
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188.4 lb
Lost so far: 2.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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2509 kcal
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Fat: 68.13g | Prot: 162.08g | Carb: 132.41g.
Breakfast: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Fried Egg . Lunch: Pork Chops (Top Loin, Boneless). Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3338 kcal
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Activities & Exercise:
Running - 7/mph - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Standing - 3 hours and 25 minutes, Driving - 20 minutes, Sitting - 11 hours and 55 minutes, Sleeping - 6 hours and 45 minutes, Resting - 5 minutes. more...
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steady weight
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