Weigh In record (no journal entry) for 31 August 2021
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147.5 lb
Lost so far: 54.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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1597 kcal
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Fat: 72.51g | Prot: 78.80g | Carb: 184.37g.
Breakfast: Oroweat Whole Grains 100% Whole Wheat English Muffin, Jif Natural Creamy Peanut Butter, Water, Naked Juice Chocolate Protein. Lunch: Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt, Water. Dinner: Baked Potato (Peel Not Eaten), No Name Parmesan Crusted Chicken Breast, Costco Rotisserie Chicken Greek Pasta Salad, Albertsons Waldorf Chicken Salad. Snacks/Other: Halo Top S'mores, Justin's Nut Butter Almond Butter Cups , NutriSystem Coconut Almond Bar. more...
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losing 0.3 lb a week
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