Weigh In record (no journal entry) for 08 March 2011
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178.2 lb
Lost so far: 14.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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1820 kcal
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Fat: 88.39g | Prot: 98.91g | Carb: 147.14g.
Breakfast: Butter , Biscuit (Large), Bacon. Lunch: Black Eyed Peas, Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Yellow Rice, Pinto Beans (Mature Seeds, Canned), Low Fat Cheddar Cheese, Ground Bison Meat, Corn Taco Shell. Snacks/Other: Dinner Yeast Rolls, Blue Corn Tortilla Chips, Apples. more...
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3382 kcal
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Activities & Exercise:
Running - 7/mph - 46 minutes, Housework - 3 hours, Desk Work - 7 hours, Driving - 1 hour, Resting - 4 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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