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162.6 @ bedtime
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158.2 lb
Lost so far: 16.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1193 kcal
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Fat: 59.92g | Prot: 29.30g | Carb: 139.02g.
Breakfast: Butter, Udi's Gluten Free Cinnamon Raisin Loaf, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tim Hortons Coffee Black. Dinner: Gay Lea Sour Cream, Butter , Del Monte Sweet Peas, Keybrand Coleslaw, M&M Meat Shops Chicken Strips, M&M Meat Shops Gourmet Stuffed Potatoes. Snacks/Other: Thompson Seedless Grapes (Solids and Liquids, Heavy Syrup Pack, Canned) . more...
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steady weight
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