Weigh In record (no journal entry) for 30 August 2021
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202.8 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1430 kcal
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Fat: 54.13g | Prot: 106.88g | Carb: 126.92g.
Breakfast: Aceite Vegetal, Pechuga de Pollo Hervida, Marinela Pingüinos, Tortillas de Maíz, San Rafael Salchicha de Pavo, Huevo, Cebollas. Lunch: Ronnie Coleman Whey XS. more...
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losing 5.1 lb a week
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