Weigh In record (no journal entry) for 30 August 2021
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150.2 lb
Lost so far: 7.4 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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1380 kcal
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Fat: 54.93g | Prot: 149.36g | Carb: 70.20g.
Breakfast: Salsa, Fairlife Salted Caramel Protein Shake, Skinny sausage and egg casserole, Sour Cream. Lunch: Kirkland Signature Rotisserie Chicken Breast Meat, Strawberries, Buttermilk Blue Bleu Cheese Crumbles, Great Value Romaine Lettuce, Bolthouse Farms Honey Barbecue Ranch, Cherry Tomatoes, Kirkland Signature Greek Yogurt, Avocados, Earthbound Farm Organic Baby Spinach, Alexis Original Greek Pita Flatbread. Dinner: Tomatoes, Heinz Tomato Ketchup, American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Hellmann's Real Mayonnaise, Lettuce. Snacks/Other: Fairlife Salted Caramel Protein Shake. more...
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2077 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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 Comments
Well hi. I’m so sorry to see you back but glad you are and taking steps to stay on track.
30 Aug 21 by member: Kenna Morton
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