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yay! down one pound!
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163.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2014:
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2118 kcal
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Fat: 75.45g | Prot: 80.75g | Carb: 239.01g.
Breakfast: Onions, Green Sweet Pepper, Coca-Cola Diet Coke (20 oz Bottle), Denny's Sliced Tomatoes (3 Slices), Subway Cheddar Cheese, Subway Egg White Patty, Subway 6" Flatbread, Subway Bacon Strips. Lunch: Panera Bread Greek Salad (Half), Toasted Pita Bread, Trader Joe's Half & Half, Coffee (Brewed From Grounds). Dinner: Buffalo Wild Wings BBQ Nachos, McDonald's Cheeseburger. Snacks/Other: Coors Blue Moon Beer, McDonald's Fruit 'n Yogurt Parfait, Valued Naturals Dried Pitted Dates, Cuties Clementines. more...
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2637 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 6 hours, Desk Work - 7 hours and 40 minutes, Sleeping - 7 hours, Housework - 3 hours. more...
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losing 1.1 lb a week
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