jimmiepop's Journal, 30 August 2021

Maintenance Day 73
Waist = 34 1/2"; Down 5/8"

Unbloofed.Pop's hysterical sleep laughter rings throughout the crib. Zero kids under roof. And, of course...

Sun's Out! Pool Closed!

Monday like a MF.

Have a terrific week, FS!

Let's go!



"Blame no one. Expect nothing. Do something."

- Bill Parcells


Target Waist = 32" - 34"
Target Scale = 195# +/- 5#


195.8 lb Lost so far: 5.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2021:
2154 kcal Fat: 48.81g | Prot: 192.71g | Carb: 212.91g.   Lunch: Granny Smith Apples, Canadian Bacon, Muscle Milk Non Dairy Vanilla Crème Protein Shake (11 oz). Dinner: chicken, yogurt sauce, roti, Chick Peas, White Rice (Medium-Grain, Cooked), Lettuce Salad with Assorted Vegetables, Cheesecake Factory Chicken Samosas. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond. more...
losing 22.4 lb a week

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Comments 
Have a nice week, Jimmie. 
30 Aug 21 by member: Eral66

     
 

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