Weigh In record (no journal entry) for 30 August 2021
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190.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1097 kcal
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Fat: 46.67g | Prot: 75.44g | Carb: 90.09g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Premios Thüringer Mett Hackepeter, Steiner Food Mein Low Carb Protein Brötchen Hell. Lunch: Knorr Rahm Champignons, Gut Ponholz Schweinefiletköpfe, Gut & Günstig Backofen Rösti-Ecken. Dinner: Efko Rohkostsalat, Mayonnaise, Pommes Frites, Falafel. Snacks/Other: Eierlikörkuchen, REWE Wassermelone , Brandt Hobbits Kernig, BODY&FIT Isolate Perfection Neutral. more...
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losing 0.4 lb a week
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