Weigh In record (no journal entry) for 29 August 2021
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185.2 lb
Lost so far: 7.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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820 kcal
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Fat: 58.48g | Prot: 36.57g | Carb: 34.17g.
Breakfast: Scrambled Egg , Whataburger Biscuit with Sausage, Bacon. more...
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gaining 2.8 lb a week
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