Weigh In record (no journal entry) for 28 August 2021
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199.8 lb
Lost so far: 27.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2021:
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2664 kcal
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Fat: 113.61g | Prot: 107.48g | Carb: 303.56g.
Breakfast: Bananas, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Berghoff Root Beer, McDonald's French Fries (Small), Texas Roadhouse Bacon Cheeseburger. Dinner: A&W Diet Root Beer (Can), Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Great Value Colby Monterey Jack Cheese, Beef Barbecue Sandwich or Sloppy Joe on Bun, Cut Green Beans. Snacks/Other: Entenmann's Little Bites Party Cakes. more...
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losing 8.4 lb a week
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