Weigh In record (no journal entry) for 28 August 2021
|
178.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2021:
|
1612 kcal
|
Fat: 19.57g | Prot: 44.14g | Carb: 282.30g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Mela, Banane, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Insalata Verde con Verdure Assortite, certossa Pane a fette, Caffè Espresso. Dinner: Pizza Margherita, Birra Normale. more...
|
|
2557 kcal
|
Activities & Exercise:
Hiking - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|