Weigh In record (no journal entry) for 20 May 2009
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187.0 lb
Lost so far: 51.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 May 2009:
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1815 kcal
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Fat: 42.58g | Prot: 105.38g | Carb: 192.15g.
Breakfast: Margarine, pain, Eggs, Sojasu. Lunch: hirz, coke diet, sandwich. Dinner: maple leaf cookies, bistro express, turkey. Snacks/Other: jell-o, beer, cucumber, red tomatoes. more...
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2820 kcal
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Activities & Exercise:
Housework - 1 hour, Bicycling (fast) - 15/mph - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours and 25 minutes. more...
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losing 5.6 lb a week
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