Weigh In record (no journal entry) for 07 March 2011
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172.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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2142 kcal
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Fat: 96.43g | Prot: 112.44g | Carb: 218.97g.
Breakfast: 2% milk, coffee, chocolate cake. Lunch: light mayo, corn, Pastene fancy chunk light tuna, bumble bee solid albacore tuna, cornichon, manzanilla olives, trader joe dijon mustard. Dinner: chicken, turkey gravy, ranch dressing, garden salad, wheat pasta, TURKEY MEATBALL. Snacks/Other: tortilla chips, maple cookie, cashew. more...
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2571 kcal
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Activities & Exercise:
Taking the stairs - 2 minutes, Resting - 5 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours. more...
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losing 7.0 lb a week
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