Weigh In record (no journal entry) for 27 August 2021
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187.4 lb
Lost so far: 83.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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1971 kcal
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Fat: 166.58g | Prot: 35.27g | Carb: 96.42g.
Breakfast: Olej Lniany, Pomidor Malinowy, Zdrovit Litorsal. Lunch: Olej Lniany, Gotowany Kalafior (z Surowego). Dinner: Winogrona, Helio Mix Orzechowy . more...
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losing 3.9 lb a week
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