Weigh In record (no journal entry) for 13 March 2014
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116.4 lb
Lost so far: 51.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2014:
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1275 kcal
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Fat: 23.93g | Prot: 95.85g | Carb: 174.13g.
Breakfast: Vaalia Natural Probiotic Yoghurt, Gala Apples, Benifex Fish Oil (1000 mg), Nescafe Instant Coffee & Skim Milk. Lunch: Cooked Pumpkin (Fat Not Added in Cooking), Birds Eye Oven Baked Crinkle Cut Chips, Chicken Breast Meat. Dinner: Uncle Tobys Oats Quick Sachets Brown Sugar & Cinnamon, Coles Skim Milk. Snacks/Other: Almonds, Cucumber (with Peel), Granny Smith Apples, Nectarines, Bananas, Cucumber (with Peel), Gala Apples. more...
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gaining 3.1 lb a week
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