Weigh In record (no journal entry) for 07 March 2011
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179.4 lb
Lost so far: 13.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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2017 kcal
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Fat: 56.16g | Prot: 131.68g | Carb: 216.32g.
Breakfast: Fruit Loops Cereal, Milk (Nonfat) . Lunch: Green Snap Beans , Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Natural Yogurt Spread, Yukon Gold Potatoes, Chicken Breast. Snacks/Other: Keystone Light Beer, Peanuts , Gourmet Popping Corn Original, Chips Ahoy! Original, Milk (Nonfat) , Blue Corn Tortilla Chips. more...
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3661 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 7/mph - 46 minutes, Driving - 1 hour, Desk Work - 8 hours, Housework - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 44 minutes. more...
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gaining 14.0 lb a week
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