Weigh In record (no journal entry) for 26 August 2021
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186.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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2556 kcal
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Fat: 74.13g | Prot: 182.65g | Carb: 280.18g.
Breakfast: Granix Galletitas Crackers con Salvado , Mani King Pasta de Maní, Pan Blanco. Lunch: Aceite de Girasol, Avena, Pechuga de Pollo (sin Comer la Piel), Verónica Queso Cuartirolo, Pepsi Gaseosa , Primor Arroz. Dinner: Sturla Mix de Semillas Chia, Sesamo y Girasol, Verónica Queso Cuartirolo, Pechuga de Pollo (sin Comer la Piel), Knorr Coditos. Snacks/Other: Hardcore Whey Protein, ENA Creatina Monohidrato, Mandarinas, Huevo Revuelto. more...
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losing 0.5 lb a week
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